Blog

This video shows some of my favorite shoulder stretches. Hopefully it will help you when you're feeling tight or have some shoulder discomfort. … read more

I made my first ever stretching video! This video is on neck stretches and they are the ones that I usually will give to clients and patients before they leave to work on in between sessions. I hope t … read more

 In one of my recent blogs about kinesiology tape, I mentioned Instrument Assisted Soft Tissue Mobilization (IASTM). You can find my blog on kinesiology tape here: http://stores.StarfyreInc.c … read more

In one of my past blogs, I talked about having to fill out an intake form. You can find that blog here: http://stores.starfyreinc.com/blog/client-intake-forms/. I briefly touched on contraindicati … read more

There are a lot of different opinions on kinsesiology tape. Good and bad. Some people see it as fancy colorful band aids and others rave about what it can do. From what I have seen and felt with my … read more